Dr Atkins New Diet Revolution 1992
941 reviews 4,257 followers
فلتاكل بط و لحم خروف و ايس كريم الفواكه🍧و موس شيكولاته بسكر دايت..نعم انه ريجيم الاحلام الشهير الذي يمنحك البروتينات و الدهون بلا حساب احقاقا للحق لقد عرفت ذكوراً فقدوا وزنا زائدا قد يتعدى العشرة كيلو على هذا الرجيم هذا الريجيم تم ابتداع فكرته في الاربعينات لمرضى السكر اساسا و قائم على ان" الانسولين" هو سبب السمنة الاساسي و لا انكر انني حاولت السير عليه لأيام ..لكني من كبار عشاق الخبز 🍞و لا اتخيل حياتي بدونه ليومين..بل اصاب بتعاسة شديدة حقا بدونه لكن الكتاب منظم و ممنهج و يقسم :مراحل الريجيم التدرجية الشهيرة بالتفصيل..و اعتقد انه مفيد و هو كتاب الريجيم الوحيد الذي قراته ..لان ابنائي و اقاريي احيانا يتبنون هذا النوع من الريجيم لتكوين الكتل العضلية في اثناء ممارستهم الرياضة بانتظام في الصالات الرياضية لكن من المعروف طبعا ان لهذا الريجيم اثره السيء على الكلي على المدى البعيد لذا لا يمكن تبنيه لاكثر من اسبوعين في كل مرة
و لكن يحرمك من اكل العيش 😥🍔الخبز و المكرونة و الارز و البطاطس سيكونون هم المادة الرئيسية في احلامك عندما تتبني ريجيم د.اتكنز الشهير
لكن الدهون الانثوية العتيدة خاصة بعد الثلاثين..تحتاج لمن هو أقوى من اتكنز ..تحتاج احيانا لجاروف حديدي
و ان خلل ايض الكربوهيدرات هو السبب في اكتساب الوزن عند مرضى السمنة رغم انهم ياكلون اقل من غيرهم ..و ان ريجيم السعرات الحرارية وهم خيالي؛ و هي
نفس مباديء مظام كيتو الاشهر حاليا
و لكن بعد الوزن المكتسب في الاجازات؛ يتحول الريجيم الى هاجس يؤرق ضميرك ..
- food-lovers human-development
2,117 reviews 33.4k followers
I tried, I ate a lot of meat, I failed and I went back to my couscous and chickpeas and veggies. The book does not make any of that clear. It is a dangerous book that puts weight loss for vanity (surely not health) above a long and healthy life. It should be noted that when Dr. Atkins died, he was obese and had heart disease himself.
The diet was developed in the 40s for uncontrolled diabetics who bodies could not handle any but a minimal amount of carbohydrate. Since carb molecules take on 4 times as much water as protein ones, water weight was lost very fast and then, since proteins are filling because they are digested very slowly, people snack less and true fat is lost, but a huge amount of cholesterol is consumed. It was realised that if you actually stuck to the diet rigidly you would put yourself at risk of heart disease, but when the diet was still current for diabetics, it was realised that without the diet they weren't going to live long enough to get clogged arteries from all that red meat's cholesterol.
- books-i-really-loathed cookery-food-diet reviewed
Author 2 books 51 followers
I loved this book! I have been on every diet and diet pill that I could find. I can lose weight but I can't stick with it long term. I started this 6 weeks ago and i love this way of eating. I feel great and have had excellent results. I have lost 27pounds in 6 weeks. I am almost completely off of my blood pressure medicine. No inflammation and pain. I have not had one migraine when I was averaging 8-10 per month previously. This is an amazing diet. I remember eating the first week and not really knowing what I was doing. I ate wings with ranch, cheeseburgers, tons of real food. Good food. I kept thinking this is not diet food and it's too good to be true. Once I stepped on that scale I couldn't believe my eyes. My doctor approves of this diet and is encouraging me to stick with it. She is monitoring my blood work as well to make sure my cholesterol , blood pressure, and blood sugar keep coming down without medication. My husband who has been a type 2 severe diabetic is almost off of insulin and is down 20 pounds as well. With results like these in 6 weeks I can't imagine how much better we will feel in 6 months or a year. Anyone who is in bad health and overweight should give this diet a try. 12 week update So I have reviewed one other diet book as well that I really loved and I like to come back and give updates because lets face it most of us don't stick with a diet long term. I also like to look back myself and see where I was and how I was feeling at the time. So I hit my 12 week mark on this diet and by that point I had lost over 40 POUNDS! Almost no exercise and when I say almost I mean like I took 2 walks in 12 weeks of 1 mile each. I know I need to get better about exercise but with my job I have a wonky schedule and I am always finding excuses to avoid it. So 40 pds and I was in love with this doctor! We decided for Easter (if you read my review of The Doctor's Diet by Travis Stork you will notice that Easter was my downfall last year too)that we would take a trip to Disney World. I was going to be off plan for 13 days and anyone who knows low carb diets know that means a lot of water weight gain when you start eating carbs again. That's not counting the fat pounds you pack on. I ate everything big cheese burgers with a bun, huge sandwiches with bread, fries, and dessert was offered on our meal plan at lunch and dinner. That's not even counting the extra Mickey ears and Dole whips I consumed for snacks each day. After returning home I was terrified of my scale. I finally but reluctantly stepped on them the morning after our return and was pleasantly surprised that I had only gained 7 pds. I restarted Atkin's induction phase that morning and in 5 days have lost 6 of the 7 pds I gained on vacation. I assume most of this weight was water weight since it came off so easily. Now I'm on track and feeling great. This is definitely the best "diet" I have ever been on and I hope to move up the rungs through the phases and maintain on this diet for life. I love the food I eat on it. Cheeseburgers, wings, Tacos, Reuben casserole, steaks, tons of veggies, and even some low carb desserts. It's amazing and I have never eaten this well and felt full while losing weight. After review the other book that I mentioned and this one I will say that this is the way of eating for me but if you want to keep your carbs the Doctor's Diet is fantastic too. Both prove to provide amazing results. I believe this one allows for more calories and a ton more fat which leaves more varieties of foods. Both work! Both are healthy but you have to decide what's right for your body. 6 Month Update
From time to time I have people message me and ask if the diet is still working so I wanted to do a quick update. I have now been on Atkins for over 6 months and I am still going strong. I have now lost 51 pounds and it has become a way of life now. I have learned a ton about healthy nutrition and different ways of cooking and substituting healthier items so I can still have my favorite foods. I have stayed on phase one and will until I get within 20 pds of my goal. My husband has lost 40 pounds and his blood sugars are 70-110 all the time now . It has done amazing things for our family and with all of the commercial products from Atkins available we can still have sweet treats using their sugar free candies, meal bars, and shakes. This works people!
- health-and-self-help
393 reviews 140 followers
Really interesting and I lost a ton of weight when I did this, felt great, etc. Problem is that you can't give a diet book five stars or i would. He gets a horrible rap, but I was amazed to see how easy it was for people to cut the crap and trim down on it, no starvation required. Amen.
13 reviews 14 followers
I've lost 90+ pounds since February of 2010, using the "Atkins" method specified in this book. Its been much easier than I ever could have imagined. I don't think this system is for everybody (due to the vagaries of human physiology; we're not all the same, and this program will work much better for some, than it will for others), but you should give it a try and see if its for you. It may very well have saved my life, and I felt several hundred percent better within a week of going on the Atkins plan. Before I lost more than literally a pound or two, I was already reaping enormous benefits in terms of increased feelings of goodwill, higher energy levels, etc. The Atkins diet is more complex than you've probably heard, so I suggest acquiring a copy of this book before attempting it.
- non-fiction
Author 7 books 3 followers
Dr. Atkins New Diet Revolution is a book that puts you on a diet that really works. Dr. Atkins first wrote about his diet in the early 70's. I tried the diet and lost 15 pounds in the first two months. But then life took over, and being young and Italian, there was no way I was passing up bread, pasta and pizza. Fast forward thirty five years later. My weight had ballooned up to 235 pounds, even though I was working out at the gym 5-6 days a week. I met a friend at the gym who had obviously lost a lot of weight. I asked him how he did it. "Try the Atkin's Diet," he said. "I've lost 35 pounds in 6 months." That's all I had to hear. So I picked up a copy of Dr. Atkins New Diet Revolution - 3rd Edition, and started the diet on December 27, 2009. The first two weeks are the hardest. You have to go through the "Induction Phase," which is a 14-day period where you limit yourself to no more than 20 grams of carbs a day. This is not as hard as it seems, since there are so many foods with zero carbs, like chicken, pork, fish and beef. The trick is to cook with oil, or a cooking spray like Pam, which also has zero carbs. Butter is OK too. Even though all pure alcoholic beverage have zero carbs too, they tell you to drink any liquor during the Induction Phase, because it raises your blood sugar, which stunts weight loss on this diet. During the Induction Phase, your body goes into the state of Ketosis, which allows your body to burn fat at a higher rate. I conveniently tossed this rule out the window, and had one very dry vodka martini every night before dinner and one cognac right before bed. I still lost 10 pounds in the first two weeks. During the next three Phases: Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance, you gradually increase your carb intake per day, peaking at 60-70 grams a day, according to your metabolism. By the middle of April, I had lost 25 pounds and got to my desired weight of 210. And I've kept this weight off, give or take a pound or two, for the next seven months, which takes us to today. The reason why I love this diet is because it's the only diet I know of where you can imbibe a few cocktails a day and still lose weight. The trick is, no mixers, except water, club soda, or diet soda. Wine is a little tricky, since red wine averages 5 carbs a glass, and white wine 3 carbs a glass. So on Lifetime Maintenance, a glass or two of wine won't kill your diet, but don't drink more than that. As for beer, I was never a beer drinker, but Michelob Extra Light is only 1.9 grams per 12-ounce bottle. Bud and Miller also make a very low carb light beer. Even though I lost my desired weight, I will never go off the Atkins Diet completely. Once a month, I'll have a slice of pizza. And once a month I'll eat a portion, or two of Dreamfields Pasta, which you can buy at any large food store. But I pretty much stick to a diet of meat, fish, poultry, pork, eggs, bacon, cold cuts like ham, a few nuts, some cheese, green vegetables and tomatoes. But no fruits or fruit juices, which are high in carbs (some wise guy may say tomatoes are a fruit, but not to me). The bottom line, if you can forgo bread, deserts, pizza, and other foods high in carbs, like corn and carrots, the Atkins' Diet is one where you'll never go hungry. And how many other diets can you make that statement about?
Author 5 books 31 followers
I wouldn't have read this book except that my husband was advised by his doctor to try out the Atkins diet, and I'm glad I did. In fact, I was primed, because a well-known sports scientist had been talking about a low-carbohydrate eating plan on the radio and I had already experimented, with positive results. I just wasn't aware that Atkins and low-carb meant the same thing. So many diets do the rounds that I am generally suspicious of "named" ones, as if the mere fact that they come with books and products makes them fads.
The book immediately addressed this issue and got it out of the way. After that, the case studies and explanations of how various processes in the body work convinced me that Atkins is a lot more than a deprivation regime. In fact, I became increasingly excited and inspired. Both my husband and I finished reading the book within two weeks - which is proof of its readability - and we embraced the programme enthusiastically. It gave us new hope for losing the weight we had been carrying around for years.
A review should, strictly speaking, be about the quality of a book in terms of style and content. But I have to add that Dr Atkins brings something else to the mix - namely, his personal compassion for and commitment to overweight people. This feeling of caring transmits itself to the reader, making you really want to succeed for health reasons and not just for the sake of a slimmer silhouette. In fact, after reading the book, that feeling of care had communicated itself to me, so that I wanted to help my friends and family see the benefits of a controlled carbohydrate diet as well. Certainly, society has become obsessed with avoiding fat in dairy, meat and poultry, and it is immensely liberating to discover that fat actually trims your waistline and fuels your brain.
- body-mind-and-spirit
277 reviews 32 followers
Many people don't lose weight on high carbohydrate, low fat diets. A of people think the Atkins Diet is "all meat, all fat", but reading this book, I can see it's not about eating protein all the time. He advocates salads, vegetables, fruits and low-carb desserts. In the most protein-heavy part of the diet, the Induction period, lasting about a week, he advocates two cups of salad daily. It's actually healthier than the way most Americans eat. I would say most Americans don't eat two cups of salad a day. Atkins is a pretty healthy way to eat IF you follow what he says. Atkins has become a big business, but this book was written when Atkins was just about what Dr. Robert Atkins advocated. This is before a company was formed pushing their drinks, bars, and other quick meal ideas. This 1972 version the Atkins diet is in my eyes "easier" than later Atkins books, which talk about net carbs and phases. Yes, it's a stricter way of doing the diet, but easier for average person to understand. This is a good reference for pre-diabetics, diabetics, and others who find a diet high in starchy carbs causes health ailments for them.
- food-related health-issues non-fiction
I'm revising this review. I've never been able to fully keep the weight off by doing this diet. I inevitably collapse back into a carb binging that puts me right back to where I was before. Instead of this diet, instead I recommend the "Eat to Live" diet, which is extremely healthy and describes all the ways in which the Atkins' diet is not only not good, but is actually toxic. I'll leave a review of "Eat to Live" at some point, but I've already dropped 12 pounds in a month, and I'm excited for the first time in forever that I'll actually lose the weight and keep it off without cravings. So, ignore everything I said below. Atkins does work for a little while until you fall off the wagon, and if you're able to stick to it, you'll be increasing your risk for heart disease and cancer. Great book for finally finding a way to lose weight and keep it off. The whole high fat/high protein/low carb thing is counter-intuitive, but I promise it works. 2011/10/26 - I re-read this book again as I had gone off the diet and really need to lose about 40 pounds (I'm 6'0" and was 245 lbs). I've lost 6 lbs. in 10 days and haven't felt hungry at all. It's difficult to resist milk and bread, which I love, but I can work some of that back in once I get near my goal weight. I love that I can do this diet without feeling hungry and it also helps with my energy level as it keeps my blood sugar consistent. There's really a lot of great information about how the body works in this book, and I whole-heartedly recommend it.
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I think it's important to dispel the notion that you can't have ANY carbs at all on this diet - that's not true. What *is* true is that there's a certain number of carbs everyone has (varies by person and level of activity) where eating beyond that number will result in weight gain. So, if your number is 60 grams per day, you can eat something less than that and still lose weight. This allows for things like some nuts, grains, and fruit.
The book is great and if you really need to lose weight, feel great, get your energy back and not be hungry, this is the best way of eating out there.
The way I figure it, if you're going to go on a diet, might as well do the one that works and also leaves you feeling satisfied. Yeah, you're going to miss those apple fritters, but you can't have those on any other diet either. Every diet is going to make you give up something, whether it's specific food items or the amounts you eat. At least with Atkins, you're not hungry and craving stuff all the time. And it also is less worried about counting calories and just eating until you're satisfied, which, you'll find, will be on less food than you thought.
30 reviews 10 followers
Battling with my anorexia problems back in 2009... I could totally relate to this book. I too made notes of every calorie and food type that would enter my body and the emotions I felt during the process of every mouthful. It became so extreme that it left me mentally scared even to this day and incapable of performing everyday activities. But finally, like a ray of light; I finally felt understood. All the variables such as; willpower, emotions and motivation playing major leads behind dieting; all my personal discoveries transcribed within the contents of this book; I truly felt connected. But this book was greater than what I anticipated as it had all the answers to all the questions I had since 2009; why did I react the way I did? Why did my obsession with food take over my life? Why food became my enemy?. Due to this reason I was drawn to what Mr Atkins had to share, specially from a Doctors perspective; and I couldn't be in more agreement with such a view!. All the conspiracies about the flaws of such a diet programme has been greatly mislead, only till you read this book will you realise the truth about food and how to keep off the pounds safely. It was a very interesting personal read for me which simultaneously tapped into former life; at times it even had me in tears. But I took away a lot of interesting facts and information to help boost my health without having the emotional breakdowns, because now I have the answers to my outbreaks and that alone is enough to deflect all signs of anxiety and paranoia. Thank you Mr Atkins for reassuring my way of life and philosophy.
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Dr Atkins New Diet Revolution 1992
Source: https://www.goodreads.com/book/show/1906987.Dr_Atkins_New_Diet_Revolution
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